Weigh In record (no journal entry) for 23 March 2017
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86.2 kg
Lost so far: 44.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 35.58g | Prot: 193.04g | Carbs: 155.74g.
Lunch: Apples, Good Foods Cranberry Almond Chicken Salad, Kirkland Signature Chocolate Brownie Protein Bar, Blackberries, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Kraft Calorie Wise Balsamic Vinaigrette, Natural Selections Oven Roasted Turkey Breast. Dinner: Good Foods Cranberry Almond Chicken Salad. Snacks/Other: Silk Cashew Milk, Frozen Blueberries, Magnum Chocolate Love Protein, Quaker Quick Oats, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Losing 1.9 kg a Week
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delucank's Weight History
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