Weigh In record (no journal entry) for 23 March 2017
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69.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 36.89g | Prot: 51.24g | Carbs: 221.64g.
Breakfast: Şekersiz Çay, Yumurta Omleti, Kuru Hurma. Lunch: Tarhana Çorbası, Karışık Yeşil Salata, Limon, Patates Püresi, Kadınbudu Köfte. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata, Kapuska, Sütlü İrmik Tatlısı, Peyman Günkurusu, Ananas. more...
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1812 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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GülsünMetinMert's Weight History
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