Weigh In record (no journal entry) for 23 March 2017
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 16.95g | Prot: 127.72g | Carbs: 60.36g.
Breakfast: Pınar Light Süt, Yumurta Beyazı, Doğalsan Yulaf Kepeği. Lunch: Pişmiş Kereviz, Tavuk Göğüs Eti, Sütaş Light Yoğurt. Snacks/Other: Pınar Light Süt. more...
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Losing 1.2 kg a Week
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ildenizakyar's Weight History
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