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Han Log
Journal
23 Mar 17
Han Log's Journal, 23 Mar 17
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Weigh In record (no journal entry) for 23 March 2017
84 kg
Lost so far:
0 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2017:
1426 kcal
Fat: 39.50g | Prot: 60.90g | Carbs: 204.57g.
Lunch:
Nasi Putih, Pentol.
Dinner:
Nissin Gekikara Ramen Goreng, Ampela, Sayur Campuran, Cooked Rice.
Snacks/Other:
Bubur Sumsum, Kuning Telur Matang.
more...
2078 kcal
Exercise:
day 3 30's - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Han Log's Weight History
View Complete History