Weigh In record (no journal entry) for 08 February 2012
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1873 kcal
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Fat: 61.86g | Prot: 96.90g | Carbs: 210.66g.
Breakfast: orange juice, milk, cheerios. Lunch: pasta. Dinner: butter, bread, sour cream, chicken broth, chicken breast, potato. Snacks/Other: granola bar, apple, pyramid beer. more...
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2348 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mercury14's Weight History
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