Weigh In record (no journal entry) for 23 March 2017
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 72.35g | Prot: 176.03g | Carbs: 83.71g.
Breakfast: Schwarzwälder Schinken, Küchenmeister Eiweiß-Brot Backmischung, Gouda. Lunch: Aldi Tomatensalat, Purland Kassler Minutensteak. Dinner: Purland Kassler Minutensteak, Landjunker Putenbrustfilet Teilstück, Aldi Tomatensalat. Snacks/Other: Gut & Günstig Rahm-Spinat, Omelett oder Rührei, Purland Kassler Minutensteak, Elstar. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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