Weigh In record (no journal entry) for 23 March 2017
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 56.01g | Prot: 37.43g | Carbs: 170.86g.
Breakfast: Чай, Манная Каша на Молоке. Lunch: Хлеб, Пирожное Корзиночка, Чеснок, Чай, Борщ. Dinner: Кетчуп, Мираторг Овощи Замороженные Рататуй, Яичница. Snacks/Other: Самарский Бкк Пирожное "Птичье Молоко", Капуста, Чай. more...
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1597 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Standing - 1 hour, Sitting - 2 hours, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Hula Hoop - 10 minutes, Cross Training - 10 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Losing 0.8 kg a Week
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acmiss2012's Weight History
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