Weigh In record (no journal entry) for 23 March 2017
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84.6 kg
Lost so far: 19.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 65.70g | Prot: 106.65g | Carbs: 138.63g.
Breakfast: Ceviz, Domatesler, Maydanoz, Süt, Tam Buğday Ekmeği, Zeytin, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Etli Türlü, Salçalı Makarna. Dinner: Lahmacun, Sütaş Ayran, İçim Ayran, Domates Çorbası, Karışık Yeşil Salata, Izgara Köfte, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Dost Yoğurt, Kuru Üzüm (Çekirdeksiz). more...
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2942 kcal
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Exercise:
Soccer - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mollason's Weight History
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