Weigh In record (no journal entry) for 23 March 2017
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 32.95g | Prot: 179.49g | Carbs: 53.39g.
Breakfast: ZEC+ Whey Isolat Chocolate, Grüne Paprika, Dulano Delikatess Hähnchenbrust, Gekochtes Ei, Lidl Salatgurke, Olimp Gold Omega 3, Äpfel. Lunch: Thunfisch in Wasser (Konserviert), Aldi Kohlrabi, Gemischter Salat, Tomaten, Cucina Olivenöl, TiP Kasseler Aufschnitt. Dinner: Eiweiß, Gekochtes Ei, Lidl Salatgurke, Tomaten, K-Classic Kassler Aufschnitt, Aldi Kohlrabi, Purland Go Light Wiener Würstchen. Snacks/Other: ZEC+ Whey Isolat Chocolate, ESN Micellar Casein - Lemon-Cake, Olimp Pure Whey Isolate 95. more...
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1659 kcal
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Exercise:
Sleeping - 7 hours, Resting - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Sitting - 12 hours, Standing - 1 hour and 30 minutes. more...
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Losing 4.9 kg a Week
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angel1089's Weight History
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