Weigh In record (no journal entry) for 23 March 2017
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57.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 16.79g | Prot: 56.86g | Carbs: 30.12g.
Breakfast: Кофе с Молоком. Lunch: Креветки (Вареные или на Пару), Хлеб с Отрубями. Dinner: Вино Сухое, Салат из Помидоров и Огурцов. more...
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Losing 4.9 kg a Week
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vainberg's Weight History
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