Weigh In record (no journal entry) for 22 March 2017
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61.9 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 39.51g | Prot: 25.58g | Carbs: 13.41g.
Breakfast: Óleo de Coco, Italac Creme de Leite, Café Brasileiro Café, Ovo Frito. Lunch: Vagem, Cebolas, Chuchu, Pronto Light Carne Assada Lagarto Ao Molho, Repolho-Roxo. Dinner: Ovo Frito, Repolho-Roxo, Cebolas, Pronto Light Carne Assada Lagarto Ao Molho, Vagem, Chuchu. Snacks/Other: Castanhas de Caju. more...
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Losing 0.4 kg a Week
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