Weigh In record (no journal entry) for 22 March 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 56.26g | Prot: 193.48g | Carbs: 244.20g.
Breakfast: Marmellata Light, Mercanti Fiocchi di Avena, Noci, Yogurt Magro al Naturale. Lunch: Prosciutto Crudo, Insalata Mista Verde, Fesa di Tacchino, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Olio d'oliva, Petrucci Funghi Porcini Surgelati, Insalata Mista Verde, Sogliola, Barilla Pennette Rigate Integrali. Snacks/Other: Albume d'uovo, Energade Reintegratore di Sali Minerali, Prozis Farina d'avena Integrale Istantanea, Banana, Scotti Gallette di Riso, Proteine Whey. more...
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2432 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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steady weight
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zurca268's Weight History
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