Weigh In record (no journal entry) for 22 March 2017
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50.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 34.72g | Prot: 178.82g | Carbs: 59.20g.
Breakfast: Cucina Olivenöl, Aldi Schinkenbraten, Rocka Nutrition Bake And Cook, Äpfel, Olimp Gold Omega 3, Lidl Salatgurke, Gekochtes Ei, Tomaten. Lunch: Aldi Feines Hähnchenbrustfilet, Danforel Regenbogen Forellenfilets, Gelbe Paprika, Lidl Salatgurke, TiP Kasseler Aufschnitt, Tomaten. Dinner: Purland Go Light Wiener Würstchen, Tomaten, Schwarz Cranz Klassisches Putenbrustfilet, Aldi Kohlrabi, Lidl Salatgurke. Snacks/Other: ESN Micellar Casein - Lemon-Cake, ZEC+ Whey Isolat Chocolate. more...
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1942 kcal
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Exercise:
SZ Ausdauer 9+10 - 31 minutes, Sleeping - 7 hours, Resting - 1 hour and 29 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 8 hours, Standing - 4 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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angel1089's Weight History
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