Weigh In record (no journal entry) for 28 February 2010
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95.5 kg
Lost so far: 10.2 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2010:
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1111 kcal
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Fat: 19.98g | Prot: 105.70g | Carbs: 131.20g.
Breakfast: Coffee (Brewed). Lunch: Side Shots Mini Cheeseburgers, Ken's Healthy Options, Diet Dr. Pepper, Salad Greens. Dinner: Coarse Ground Mustard, Brussels Sprouts, Chicken Cutlet. Snacks/Other: Jello Mousse, Deli Select Ultra Thin Hickory Smoked Chicken Breast, Inglehoffer Sweet Hot Mustard, Multi-Grain Sandwich Thins, Multi-Grain Brown Rice Chips, Diet Dr. Pepper, Dannon Light & Fit (Peach). more...
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Gaining 11.1 kg a Week
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super dave's Weight History
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