Weigh In record (no journal entry) for 22 March 2017
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 16.10g | Prot: 46.02g | Carbs: 129.15g.
Breakfast: Uno Çok Tahıllı Ekmek, Maydanoz, Tatlı Kırmızı Biber, Dereotu, Nane, Sütaş Light Beyaz Peynir, Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük). Lunch: Çesitli Sebzelerle Marul Salatası, Ala Çiftçi Beluga Mercimek. Dinner: Uno Çok Tahıllı Ekmek. Snacks/Other: Ceviz, Kırmızı Lezzetli Elma. more...
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1869 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 32 minutes. more...
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Losing 1.4 kg a Week
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aylinmurat's Weight History
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