Weigh In record (no journal entry) for 08 February 2012
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66.9 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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943 kcal
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Fat: 16.96g | Prot: 32.39g | Carbs: 164.90g.
Breakfast: strawberries, english muffin, 1% lowfat milk cocoa and sugar mix. Lunch: saltine crackers, celery, sliced ham, wheat bread, tomato ravioli soup. Dinner: diet coke, Ritz toasted chips cheddar. Snacks/Other: sunrype fruit bites, Leather Fruit Rolls, diet coke. more...
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1863 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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