Weigh In record (no journal entry) for 22 March 2017
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58 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 26.91g | Prot: 28.54g | Carbs: 75.58g.
Breakfast: Кофе с Молоком. Lunch: Хлеб с Отрубями, Колбаса Докторская. Dinner: Огурец (с Кожурой). Snacks/Other: Кефир 1%, Пиво. more...
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Losing 0.7 kg a Week
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vainberg's Weight History
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