Weigh In record (no journal entry) for 22 March 2017
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75.1 kg
Lost so far: 5.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 142.64g | Prot: 100.85g | Carbs: 294.58g.
Breakfast: Vivo Meglio Yogurt Avena e Noci. Lunch: Caffè Zuccherato, Arance, Provolone, Coop Pancetta Dolce a Cubetti, Grana Padano Grana Padano Grattugiato, Uovo, Pasta alla Carbonara. Dinner: Arance, Focaccia, Caffè Zuccherato, Martini, Cameo Snack Friends Bretzel, Cameo Arachidi Tostate e Salate, Esselunga Tartine, Torta Salata. Snacks/Other: Salame, Arachidi con Guscio (Mangiate Sgusciate). more...
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2304 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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