Weigh In record (no journal entry) for 22 March 2017
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92 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 89.77g | Prot: 45.97g | Carbs: 11.29g.
Breakfast: Gema de Ovo, Pullman Pão Integral 12 Grãos Zero, Andorinha Azeite de Oliva Extra Virgem, Óleo de Girassol, Sadia Linguiça Calabresa Defumada, Bacon (Curado), Omelete, Jussara Leite Desnatado, Scala Queijo Prato, Perdigão Linguiça na Brasa. more...
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Losing 0.7 kg a Week
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antoniocarvalho's Weight History
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