nevertofeel's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

86.5 kg Lost so far: 22.0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

1185 kcal

Fat: 37.57g | Prot: 35.30g | Carbs: 174.65g. Lunch: Panda Express Tangy Shrimp, Panda Express String Bean Chicken Breast, Panda Express Mixed Vegetables (Side). Snacks/Other: Quaker Double Chocolate Muffin, Flipz Milk Chocolate Covered Pretzels. more...

2741 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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nevertofeel's Journal, 22 Mar 17

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nevertofeel's Weight History