Weigh In record (no journal entry) for 22 March 2017
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86.5 kg
Lost so far: 43.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 37.22g | Prot: 165.54g | Carbs: 145.50g.
Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Natural Selections Oven Roasted Turkey Breast, Kraft Calorie Wise Balsamic Vinaigrette, Tomatoes, Skotidakis Feta Cheese, Iceberg Lettuce (Includes Crisphead Types), Blackberries. Dinner: Healthy Choice Steamers. Snacks/Other: Tomatoes, Orville Redenbacher's Smart Pop, Pure Protein Chocolate Deluxe, Magnum Chocolate Love Protein, Quaker Quick Oats, Strawberries. more...
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Losing 4.1 kg a Week
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delucank's Weight History
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