Weigh In record (no journal entry) for 22 March 2017
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85.1 kg
Lost so far: 18.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 53.19g | Prot: 83.06g | Carbs: 156.47g.
Breakfast: Ceviz, Domatesler, Maydanoz, Kızarmış Beyaz Ekmek, Süt, Zeytin, Haşlanmış Yumurta, Aknaz Light Beyaz Peynir. Lunch: Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Pirinç Pilavı. Dinner: Ispanaklı Börek, Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Elma, Yoğurt, Kuru Üzüm (Çekirdeksiz). more...
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3001 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mollason's Weight History
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