Rodjav's Journal, 22 Mar 17

ayer 21 aniv.4a
46.5 kg Lost so far: 13.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:
527 kcal Fat: 10.10g | Prot: 63.93g | Carbs: 44.30g.   Breakfast: La Preferida Pechuga de Pavo Cocida, Castaño Pan Blanco Light. Lunch: Lechuga, Primus Lomito de Cerdo. Dinner: Livean Gelatina, Dole Lechuga Escarola, Sopraval Pechuga de Pavo Cocida, Castaño Pan de Molde Blanco Light. Snacks/Other: Loncoleche Leche Soya. more...
Losing 0.8 kg a Week

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Rodjav's Weight History


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