Weigh In record (no journal entry) for 22 March 2017
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76.8 kg
Lost so far: 9.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 28.76g | Prot: 48.71g | Carbs: 107.26g.
Breakfast: Enrolado de Presunto e Queijo. Lunch: Cebolas, Tomates, Abobrinha Cozida, Carne do Peito de Frango. Snacks/Other: Qualitá Damasco Seco. more...
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Losing 2.8 kg a Week
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