Weigh In record (no journal entry) for 22 March 2017
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86.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 52.07g | Prot: 160.14g | Carbs: 179.71g.
Breakfast: Yumurta Beyazı, Yumurta, Peynes Light Beyaz Peynir, Siyah Zeytin, Yeşil Çay. Lunch: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Dinner: Tavuk Göğüs Eti, Mis Doğal Yoğurt. Snacks/Other: Sade Kek, Eti Lifalif Yulaf Ezmesi, Muz, Kelly's Mısır Gevreği, Pınar Süt, Jelibon, Optimum Nutrition Gold Standard Whey. more...
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2570 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lScarfacel's Weight History
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