Weigh In record (no journal entry) for 22 March 2017
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141 kg
Lost so far: 24 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 28.99g | Prot: 190.90g | Carbs: 84.94g.
Breakfast: Bananes, Oeuf, Oranges, Pomme, Blanc d'Oeuf Cuit, Kiwi, Pamplemousse. Lunch: Delisse Yaourt Nature 0%, Côté Table Colin d'alaska à l'oseille, Marque Repère Haricots Verts Extra Fins. Dinner: Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Scitec Nutrition 100% Whey Protein, Delisse Lait Demi Écrémé. more...
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Losing 3.5 kg a Week
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