Weigh In record (no journal entry) for 22 March 2017
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111.9 kg
Lost so far: 16.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 44.43g | Prot: 43.69g | Carbs: 103.65g.
Breakfast: Blaubeeren, Brombeeren, Himbeeren, Berchtesgadener Land Fettarmer Joghurt Mild, Müller Joghurt mit der Ecke Müsli Knusper Original. Lunch: Ja! Würfelzucker, Leerdammer Leger, Kühne Kräuterwürzig Dressing ohne Öl, Gekochtes Ei, Radieschen, Rucola, Eisbergsalat, Kaffee mit Milch, Ja! Würfelzucker. Dinner: Salzbrezeln, Leimer Backerbsen. Snacks/Other: Milka Choco Moooo. more...
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Losing 2.8 kg a Week
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