Weigh In record (no journal entry) for 21 March 2017
|
75 kg
Lost so far: 49 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 65.68g | Prot: 79.49g | Carbs: 117.92g.
Breakfast: Carrefour Chocolat Noir 60%, Lait de Soja (Enrichi de Calcium), Weetabix Weetabix Original 95% Blé Complet, Café. Lunch: Huile d'Olive, Picard Poêlée de Légumes Verts, Saumon Cuit au Four ou Grillé. Dinner: Carrefour Chocolat Noir 60%, Danone Yaourt Nature, Leader Price Thon Albacore A l'huile d'olive Vierge Extra. Snacks/Other: U Cocktail Apéritif, Pomme, Bjorg Galettes de Riz Complet. more...
|
|
2404 kcal
|
Exercise:
Dance (slow step) - 2 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|