Weigh In record (no journal entry) for 22 March 2017
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71.1 kg
Lost so far: 10.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 59.90g | Prot: 85.87g | Carbs: 221.87g.
Breakfast: Kirschtomaten, Stockmeyer Hähnchen Krakauer, Bresso Feine Kräuter, Govinda Kokosblüten-Zucker, Milch 1,5%, Lieken Urkorn Kleines Kerni. Lunch: Subway Pulled Pork, McDonald's Pommes Frites (Klein). Dinner: Radieschen, Bresso Feine Kräuter, Alpro Soya Jogurt Limette-Zitrone, Pflanzenöl, Gekochtes Ei, ProVital Puten-Gemüsewurst, Lieken Urkorn Kleines Kerni. Snacks/Other: Storck Werthers Original. more...
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Losing 0.4 kg a Week
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flixflax13's Weight History
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