Weigh In record (no journal entry) for 22 March 2017
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84.6 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 57.68g | Prot: 164.81g | Carbs: 38.07g.
Breakfast: Cocktailtomaten, Lidl Kochschinken, Gouda, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Landjunker Putenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Dinner: Landjunker Putenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Snacks/Other: Gouda, Schwarzwälder Schinken, Milbona Quark 20%, Paulus Heidelbeeren. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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