Weigh In record (no journal entry) for 22 March 2017
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56.4 kg
Lost so far: 29.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 107.29g | Prot: 50.83g | Carbs: 27.49g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%. Lunch: Jumbo Feta, Ei, Coop Culinaire Pittenmix, Zaanse Mayonaise, AH Ijsbergsla. Dinner: AH Spinazie Vers, Maggi Tuinkruidenbouillon, AH Parmigiano Reggiano DOC 32+, AH Kookroom, AH Komkommer, Ei, Uien, Aldi Filet Americain, Biofan Kokosolie, Bloemkool. Snacks/Other: Droste Cacao, Galbani Mascarpone, AH Verse Slagroom. more...
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Losing 2.1 kg a Week
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rosa.a.t's Weight History
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