Weigh In record (no journal entry) for 22 March 2017
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 78.94g | Prot: 150.06g | Carbs: 274.49g.
Breakfast: Ei, Eat Natural Noten en Zaden, Banaan, Milsani Magere Kwark Naturel. Lunch: Wortelen, Domspitz Milch Cottage Cheese, Jumbo Ovengebakken Kipfilet. Dinner: Ei, Olijfolie, Uien, Knoflook, Droge Volkoren Pasta, Melk (Halfvol), Philadelphia Naturel Light, Rookvlees, Trentin Grana Padano. Snacks/Other: AH Pure Chocolade, Lidl Pindakaas, Jumbo Eierkoeken. more...
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Losing 7 kg a Week
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femkeabc's Weight History
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