Weigh In record (no journal entry) for 22 March 2017
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72.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 73.41g | Prot: 152.11g | Carbs: 321.71g.
Breakfast: Body & Fit Whey Perfection, Frambozen, Chiquita Banaan, Dorset Cereals Simply Fruity Muesli, AH Doosjevol Blauwe Bessen, Healthy People Kokoswater, Bodylab Coco Flakes. Lunch: Tony’s Chocolonely Lekker Grote Paaseitjes, Jumbo Achterham, Milner Gerijpt 30+ Rasp, Remia Tosti Quick, Deen West-Fries Volkoren Brood, Red Velvet Simone, Jumbo Achterham, Milner Gerijpt 30+ Rasp, Remia Tosti Quick, Deen West-Fries Volkoren Brood. Dinner: Queens Panga, Sperziebonen, AH Zoete Puntpaprika, AH Witte Rijst, Koh Thai Red Curry Paste, Bon Coco Kokosmelk Light. Snacks/Other: Dorset Cereals Simply Fruity Muesli, Arla Skyr Naturel, Myprotein Impact Whey Protein. more...
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Losing 2.1 kg a Week
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monegethealthy's Weight History
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