Jondavanhunnik's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

74.1 kg Lost so far: 8.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

1777 kcal

Fat: 75.80g | Prot: 76.10g | Carbs: 190.18g. Breakfast: Kaas, Jumbo Beschuit Volkoren, Koffie met Melk. Lunch: AH Japanse Bollenmix, Gekookt Ei, Kaas, Bruine Boterham. Dinner: Jumbo Zalm Lasagne. more...

2435 kcal

Exercise: Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 22 Mar 17

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Jondavanhunnik's Weight History