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rizkalfian
Journal
22 Mar 17
rizkalfian's Journal, 22 Mar 17
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Weigh In record (no journal entry) for 22 March 2017
55 kg
Lost so far:
11 kg
.
Still to go:
5 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 March 2017:
1032 kcal
Fat: 46.54g | Prot: 29.95g | Carbs: 131.35g.
Breakfast:
Tempe Goreng, Semangka.
Lunch:
Sayuran Rebus (tanpa Daging), Kupat Tahu.
Dinner:
Pecel.
Snacks/Other:
Bakwan.
more...
1686 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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rizkalfian's Weight History
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