Weigh In record (no journal entry) for 21 March 2017
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90.5 kg
Lost so far: 12.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 16.27g | Prot: 18.89g | Carbs: 100.35g.
Breakfast: Café Brasileiro Café, Doriana Margarina Cremosa com Sal, Pão Francês. Lunch: Liza Maionese Atum, Repolho, Tio João Arroz Integral Cozido. Snacks/Other: Chamyto Big Leite Fermentado, Pastel de Queijo, Café Brasileiro Café, Vitarella Saltvita. more...
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Losing 4.2 kg a Week
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Andre Amorim's Weight History
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