Weigh In record (no journal entry) for 22 March 2017
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 19.03g | Prot: 34.19g | Carbs: 149.97g.
Breakfast: Nestle Fitness Батончик с Цельными Злаками и Шоколадом. Lunch: Чупа-Чупс Чупа-Чупс, Жареная или Запеченная Курица, Рис Вареный. Dinner: Йогурт Домашний, Морковь, Грецкие Орехи, Белый Рис. Snacks/Other: Зефир. more...
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Losing 3.5 kg a Week
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donutdaf's Weight History
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