Weigh In record (no journal entry) for 22 January 2016
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61 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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994 kcal
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Fat: 32.79g | Prot: 67.50g | Carbs: 106.42g.
Breakfast: Kokt Ägg, Svarta Vinbär, ICA Basic Torkade Aprikoser, Risenta Solrosfrön, Lindahls Kvarg Naturell 0,3%. Lunch: Wasa Sport Knäckebröd, ICA Röd Råkostmix, Lindahls Turkisk Yoghurt Laktosfri, Frebaco Råris, Guldfågeln Grillade Kycklingfiléer. Snacks/Other: Arla Mjölk 3%, Arla Mellanmjölk 1,5%, Päron. more...
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2042 kcal
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Exercise:
Löpning löpband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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ida.bjorklund's Weight History
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