Weigh In record (no journal entry) for 21 March 2017
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 53.22g | Prot: 68.53g | Carbs: 185.59g.
Breakfast: Gekookt Ei, Honing, Banaan, Quaker Havermout (40g), Magere Kwark. Lunch: Banaan, Groentensoep, Plus Grillham, Bruine Boterham. Dinner: Victoriabaars, Plus Grillham, C1000 Jonge Goudse Kaas 48+, Witlof, Basilicum, Tomaten, Maiskolf. Snacks/Other: Plus Extra Pure Chocolade, Walnoten, Koffie met Melk en Suiker, Sinaasappelen. more...
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2119 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ilonahendriks's Weight History
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