Weigh In record (no journal entry) for 21 March 2017
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 45.81g | Prot: 71.74g | Carbs: 276.97g.
Breakfast: Sapori Cavallucci alle Noci, Latte Scremato, Caffè Espresso. Lunch: Mela Annurca, Arance, Olio Extra Vergine di Oliva, Esselunga Radicchio Tagliato, Fegato, Fegatini di Pollo, Pane Comune, Riso. Dinner: Sapori Cavallucci alle Noci, Dolciando & Dolciando Croccante alle Mandorle, Latte Scremato, Torta Bianca (senza Glassa). more...
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2093 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Watching TV/Computer - 45 minutes, Sitting - 2 hours and 40 minutes, Standing - 2 hours and 5 minutes, Reading - 1 hour and 40 minutes, Sleeping - 6 hours and 41 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 46 minutes. more...
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steady weight
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