Weigh In record (no journal entry) for 20 March 2017
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72.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2357 kcal
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Fat: 73.93g | Prot: 195.14g | Carbs: 226.62g.
Breakfast: Marmellata Light, Mercanti Fiocchi di Avena, Noci, Yogurt Magro al Naturale. Lunch: Pane Integrale, Insalata Mista Verde, Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Sogliola, Barilla Pennette Rigate Integrali, Olio d'oliva. Snacks/Other: Powerade Isotonic Sport Drink, Farina di Cocco, Farina d'avena, Albume d'uovo, Mela, Scotti Gallette di Riso, Proteine Whey. more...
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2388 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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steady weight
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zurca268's Weight History
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