Jondavanhunnik's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

74.4 kg Lost so far: 8.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1282 kcal

Fat: 69.62g | Prot: 73.74g | Carbs: 87.14g. Breakfast: Kaas, Jumbo Beschuit Volkoren, Koffie met Melk. Lunch: Koffie met Melk, Gekookt Ei, Aldi Runder Rookvlees. Dinner: Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Smiths Nibbit Sticks, Kaas. more...

2133 kcal

Exercise: Working - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Jondavanhunnik's Journal, 21 Mar 17

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Jondavanhunnik's Weight History