Weigh In record (no journal entry) for 08 February 2012
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80.3 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1378 kcal
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Fat: 32.62g | Prot: 61.95g | Carbs: 138.67g.
Breakfast: egg, Romaine Blend, Smoked Chinook Salmon (Lox), Low Fat Wraps Italian Herb, Hard Parmesan Cheese, 1/3 Less Fat Cream Cheese, Fat Free Sour Cream, so delicious coconut milk creamer french vanilla. Lunch: Lactose Free Vanilla Soy Milk, Stringsters Reduced Fat Mozzarella String Cheese, Fat Free Low Carb Caesar Salad Dressing, Romaine Blend, Shrimp, Garden Vegetable Medley. Dinner: Tomato Ketchup, Romaine Blend, Turkey meatloaf. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Yogurt Dressing ranch Dressing (Marie's), 90 Calorie Brownies - Chocolate Fudge Brownie, Trop50 Farmstand Apple, Honeycrisp Apples, Sparkling Mineral Water, Acai Diet Tea. more...
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Losing 3.2 kg a Week
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