Weigh In record (no journal entry) for 21 March 2017
|
61.5 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 95.16g | Prot: 81.38g | Carbs: 41.40g.
Breakfast: Honey, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach. Lunch: Mac's Original Pork Skins, Frigo Cheese Heads Superstring, Great Value Large White Eggs, Salt, Country Crock Churn Style Butter. Dinner: Strawberries, Kraft Mayo, Great Value Single American Cheese Slice, Oscar Mayer Fully Cooked Bacon, Large Grade A Eggs, Butter with Calcium, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Smirnoff Vanilla Vodka. more...
|
|
2420 kcal
|
Exercise:
Sitting - 2 hours, Housework - 3 hours, Elliptical - 45 minutes, Resting - 3 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|