Weigh In record (no journal entry) for 21 March 2017
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74.6 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 36.26g | Prot: 25.95g | Carbs: 174.44g.
Breakfast: Porridge, Mandarina, Café Cortado. Lunch: Huevo Cocido, Patatas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollas Cocidas Maduras, Zanahoria Cocida, Aceite de Oliva. Snacks/Other: Té Verde, Mandarina, Manzana Roja. more...
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2008 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 16 hours and 4 minutes, Sleeping - 7 hours. more...
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steady weight
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Jaime_VGO's Weight History
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