ntetekengncheke's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

109 kg Lost so far: 0 kg. Still to go: 44 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 March 2017:

1180 kcal

Fat: 31.56g | Prot: 53.35g | Carbs: 182.65g. Breakfast: Split Pea Soup. Lunch: Butternut Winter Squash, Cooked Green Cabbage (Fat Added in Cooking), Boiled Egg. Dinner: Split Pea Soup. Snacks/Other: Granny Smith Apples. more...

3434 kcal

Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Cleaning - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

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ntetekengncheke's Journal, 21 Mar 17

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ntetekengncheke's Weight History