Weigh In record (no journal entry) for 21 March 2017
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96.8 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 17.48g | Prot: 24.27g | Carbs: 92.23g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Café com Leite e Açúcar, Pão Francês. Lunch: Tomates, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Pão Francês. more...
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Losing 0.2 kg a Week
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