Weigh In record (no journal entry) for 21 March 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 76.50g | Prot: 128.34g | Carbs: 317.29g.
Breakfast: Banane, Milch (Fettfrei), Omira Magerquark, Belbake Haselnüsse Gemahlen, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Alnatura Dinkel Flocken, Myprotein Impact Whey Protein. Lunch: K-Classic Champignons, Bonduelle Erbsen mit Möhrchen Sehr Fein, Oryza Natur Reis, Ei, Backfee Mandeln. Dinner: Milram Frühlingsquark Leicht, Bergader Almkäse Herzhaft, Aldi Bio Bio-Vollkorn-Dinkelbrot, Rapunzel Haselnussmus. Snacks/Other: Beste Ernte Kaisergemüse, Möhren, Gelbe Paprika, Milch (Fettfrei). more...
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Losing 3.5 kg a Week
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