Weigh In record (no journal entry) for 21 March 2017
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58.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 57.57g | Prot: 71.88g | Carbs: 162.43g.
Breakfast: Meßmer Schneewunder, Kaffee, Mischbrot, Philadelphia Doppelrahmstufe, Kemper Hähnchenbrustfilet, REWE Holunderblütensirup, Müller Reine Buttermilch, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, Rote Paprika, Gurke (mit Schale), Kirschtomaten. Lunch: Kartoffelgratin, Kürbissuppe, Olivenöl, Gekochte Grüne Bohnen (Frischware). Dinner: Spaghetti, Parma Prosciutto Di Parma, Kemper Hähnchenbrustfilet, Orangen, Lidl Bergkäse, Bayernland Kerniger Frischkäse, Le Rustique Camembert, Lachs, Philadelphia Doppelrahmstufe, Filinchen Original, Schichtsalat, Ketchup, Hähnchenbrustfilet. Snacks/Other: Bärenland Joghurt-Häppchen, Haribo Milchbären (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Espresso-Baiser, Schokoladenstückchen, Haribo Haribo Lakritz-Konfekt (je Stück). more...
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2097 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 49 minutes, Sleeping - 6 hours and 56 minutes. more...
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Losing 2.1 kg a Week
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