Weigh In record (no journal entry) for 21 March 2017
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112.3 kg
Lost so far: 15.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 29.58g | Prot: 22.84g | Carbs: 144.70g.
Breakfast: Edeka Salzbrezeln, Grapefruit (Pink und Rot), Ja! Würfelzucker, Kaffee mit Milch. Lunch: Kaffee mit Milch, Ja! Würfelzucker, Avocado, Kornmark American Sandwich Weizenbrot, Grapefruit (Pink und Rot). Dinner: Gut & Günstig Cornichons, Mühlenhof Pommersche Leberwurst Fein, Ja! Butter-Toastbrot. Snacks/Other: Leibniz Pick Up! Cocoloco. more...
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Losing 1.2 kg a Week
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